How do you create a Higher Version of Yourself?

BJ Fogg is an American social scientist and author who is a research associate and adjunct professor at Stanford University. He is the founder and director of the Stanford Behavior Design Lab, formerly known as the Persuasive Technology Lab.

In 2020, Fogg published the book, Tiny Habits: The Small Changes That Change Everything, which describes in detail the “Tiny Habits” method of starting small when building sustainable habits to support a happier and healthier life. This book was on The New York Times Best Sellers List for three weeks.

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